Handstands only no walks. WOD 1: Focus was HSPU. (3 Abmats). Punched out 5 per interval. Pullups were all butterfly. Form still hit & miss. Never kept count. Roughly 40 in total. WOD 2: Wall Balls - 37 Burpees - 23WOD 3: Jumps - 24 Swings - 43
wod rxdhspu 34 pu 64wb 60 bp 36bj 48 kb 56total 298reps
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Handstands only no walks.
ReplyDeleteWOD 1:
Focus was HSPU. (3 Abmats). Punched out 5 per interval.
Pullups were all butterfly. Form still hit & miss. Never kept count. Roughly 40 in total.
WOD 2:
Wall Balls - 37 Burpees - 23
WOD 3:
Jumps - 24 Swings - 43
wod rxd
ReplyDeletehspu 34 pu 64
wb 60 bp 36
bj 48 kb 56
total 298reps