Thursday, June 2, 2011

2/6/2011

Skills/Strength
Practice a skill or catch a missed strength session

WOD
10-9-8-7-6-5-4-3-2-1
Thrusters 43/30
Burpee

Rest 3min
Run 400m
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3 comments:

  1. BrendanJune 2, 2011 at 8:56 PM

    Power Snatch 55kgs. OHS with dowel

    WOD: 13.30 Rxd
    Only 50% intensity today. First workout since regionals.

    ReplyDelete
  2. VeronicaJune 2, 2011 at 9:30 PM

    WOD: 10.15 Rxd
    400m Run: 1.45min

    ReplyDelete
  3. JackJune 4, 2011 at 9:51 AM

    (Saturday 4/06)
    Strength - squat clean 1RM 65kgs
    WOD 18.32 scaled to 40kgs, (thrusters/burpees 13.54, run 1.38)

    ReplyDelete

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