Tuesday, June 28, 2011

28/6/2011

Strength
Deadlift
3-3-3
(Perform Deep Squat Broadjump after every set of Deadlifts)

WOD (From Main Page)
WOD (Option A)
Run 800m
30 Muscle Ups
Run 800m

WOD (Option B)
Run 800m
30 Pullups
Run 800m

WOD (Option C)
Run 800m
30 Pushups
Run 800m

Post loads/time to comments
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9 comments:

  1. BrendanJune 28, 2011 at 10:04 AM

    Deads: 120kgs x 3
    Jump: 240cm

    WOD B - 10.03
    800m - 3.24
    C2B - 10,10,5,3,2 (all pullups felt good, should not have dropped off after first 10)

    ReplyDelete
  2. MelissaJune 28, 2011 at 11:03 AM

    Deadlifts 50kg
    Jump 1 metre

    WOD B: 17.22 minutes 20 Chest to bar - blue and orange bands. 10 sit ups.

    Loved todays WOD and really happy with my deads and the run.

    ReplyDelete
  3. AnonymousJune 28, 2011 at 2:42 PM

    Deads

    3 @ 80
    3 @ 85
    3 @ 90

    WOD-
    800m 2:55
    30 HSPU 3:25
    800m 3:15
    10 Bar muscleups 3:09
    WOD TIME 14:44

    Arvo Training to come :D

    Adios Amigos

    ReplyDelete
  4. Courts :)June 28, 2011 at 3:03 PM

    This comment has been removed by the author.

    ReplyDelete
  5. Courts :)June 28, 2011 at 6:04 PM

    yesterdays strength back squats.

    wod option A
    21:31 rxd muscle ups were a killer today. shoulders are smashed.
    800m time-2:45

    arvo training
    250m row
    25 wb 6kg
    1min rest
    250m row
    25 swings 16kg
    1min rest
    250m row
    25 box jumps 20"
    1min rest
    250m row
    250m sprint
    1min rest
    250m sprint
    15:49
    all 250m rows under 1min no higher then 54 seconds.

    ReplyDelete
  6. PurrjoJune 28, 2011 at 8:25 PM

    Deadlifts
    80kg, 80kg, 80kg
    107cm broad jump

    WOD Option B: C2B pullups
    13:19
    3:45 for first 800m

    ReplyDelete
  7. VeronicaJune 28, 2011 at 8:37 PM

    DeadLift
    3 @ 115kg
    3 @ 115kg
    3 @ 115kg

    Broad Jump: 1910mm

    WOD: Option A - Full turnout and lockout on all MU's.
    42.17 min
    I enjoyed it today, a bit slow, however taking into consideration I did Amanda on Saturday I'm pleased with the outcome. The last 3 MU's were hard to get out and time consuming.

    ReplyDelete
  8. JackJune 28, 2011 at 9:05 PM

    Strength - 120,120,120
    consistent 2100mm on jumps

    WOD B:
    800 - 2.59
    30 C2B - 3.31
    800 - 3.03
    total 11.33

    ReplyDelete
  9. JodyJune 28, 2011 at 11:17 PM

    Nice times on the 800m Jack
    Strength 170kg. The hook grip is indestructible.
    30hspu in 9mins and a 3.30 800m to finish

    ReplyDelete

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