Back Squat: 110kgs (5 reps). 100kgs (10 reps). WOD: 8+6 Rxd - was aiming for 10. Row: 3mins
Did interval on bike and rower in the morning with mum :Dthen 4 rounds of tabata squats for warm upheld 22.back squat60,50,50,50WOD: 7 rounds even rxdVron and I did 2X400m runs and 2X100m sprints.felt really quick on the 100's thanks vron :)
Back Squats 100kgs x 5sets, man I can feel it in my Glutes ATM.WOD 7rnds. Row 3:20 on 7 setting
squat 120,122.5,125,100(10)wod 7+9 using 2x45lb db1km run 4.20 felt quite slow as lower back playing up a bit after wod, gotta bend the knees a bit more on the db gto5 sets of 20 kte about 2min between sets
Strength 70,75,80,65WOD 7+4 rxd2x400 run, 2x100 sprint
Squat 100,110(3),100,90D/U 23,30,30
Back Squat:5 @ 60kg5 @ 60kg5 @ 60kg10 @ 50kg
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Back Squat: 110kgs (5 reps). 100kgs (10 reps).
ReplyDeleteWOD: 8+6 Rxd - was aiming for 10.
Row: 3mins
Did interval on bike and rower in the morning with mum :D
ReplyDeletethen
4 rounds of tabata squats for warm up
held 22.
back squat
60,50,50,50
WOD: 7 rounds even rxd
Vron and I did 2X400m runs and 2X100m sprints.
felt really quick on the 100's thanks vron :)
Back Squats 100kgs x 5sets, man I can feel it in my Glutes ATM.
ReplyDeleteWOD 7rnds.
Row 3:20 on 7 setting
squat 120,122.5,125,100(10)
ReplyDeletewod 7+9 using 2x45lb db
1km run 4.20
felt quite slow as lower back playing up a bit after wod, gotta bend the knees a bit more on the db gto
5 sets of 20 kte about 2min between sets
Strength 70,75,80,65
ReplyDeleteWOD 7+4 rxd
2x400 run, 2x100 sprint
Squat 100,110(3),100,90
ReplyDeleteD/U 23,30,30
Back Squat:
ReplyDelete5 @ 60kg
5 @ 60kg
5 @ 60kg
10 @ 50kg