1RM 57.5KG Squat CleanThe Chief with 43kg5,5,5,5,5+3Adios Amigos
1 RM 45k have done heavier have bruised arse from sunday very worried about falling on it.Those wishing proof please take ticket!The chief rxd4+1,4,4,4,4+1
Did the 6am class & could only get to 85kg.After stewing over it all day decided to have anotherCrack. 100kg Squat CleanAlot happier with that as it has been a goalAll year
Well done Michael it's great to tick a box when u have worked so hard for it :)
1RM Squat clean 86kg, bodyweight was my goal so stoked to creep a few kilos over itThe Cheif rxd4+1,4,3+6 pu,4,4+1 michael great work on finishing the job
Top work Mick. 100kgs has been daunting me mentally for a while. Tonight I got my 100kgs at CFS feels good eh.
Cleans only: 105 kgs. Was aiming for at least 110kgs. Did this in sat morn make up session. Then finished with 5 intervals
Squat clean 65kg 27/8/11
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1RM 57.5KG Squat Clean
ReplyDeleteThe Chief with 43kg
5,5,5,5,5+3
Adios Amigos
1 RM 45k have done heavier have bruised arse from sunday very worried about falling on it.
ReplyDeleteThose wishing proof please take ticket!
The chief rxd
4+1,4,4,4,4+1
Did the 6am class & could only get to
ReplyDelete85kg.
After stewing over it all day decided to have another
Crack. 100kg Squat Clean
Alot happier with that as it has been a goal
All year
Well done Michael it's great to tick a box when u have worked so hard for it :)
ReplyDelete1RM Squat clean 86kg, bodyweight was my goal so stoked to creep a few kilos over it
ReplyDeleteThe Cheif rxd
4+1,4,3+6 pu,4,4+1
michael great work on finishing the job
Top work Mick. 100kgs has been daunting me mentally for a while.
ReplyDeleteTonight I got my 100kgs at CFS feels good eh.
Cleans only: 105 kgs. Was aiming for at least 110kgs. Did this in sat morn make up session. Then finished with 5 intervals
ReplyDeleteSquat clean 65kg 27/8/11
ReplyDelete