Back Squat; 143kgs. 148kgs(f). Previous 1 rm was 150kgs.
WOD: 3 rounds
FS started at 105kgs, then dropped to 80kgs then to 60kgs. Pullups was aiming for max reps but only managed 20, 15, then 10. Subbed run for row. I was in licorice all sorts during todays WOD.
BS- 130kg, a little short of my best. But it form felt good. WOD 4 RNDs+ 2 @ 80kg 12reps each rnd of Ring Push Ups, then Toes through Rings, then Pull Ups
Back Squat; 143kgs. 148kgs(f). Previous 1 rm was 150kgs.
ReplyDeleteWOD: 3 rounds
FS started at 105kgs, then dropped to 80kgs then to 60kgs. Pullups was aiming for max reps but only managed 20, 15, then 10. Subbed run for row. I was in licorice all sorts during todays WOD.
New PB 1 rm 80KG Back Squat
ReplyDeleteWOD
BW = 55 KG front squat
max HSPU 10, 11, 9 , 10
400m
4 rounds even
Adios AMigos
Strength - 1RM 106, (failed @ 107)
ReplyDeleteWOD - scaled@ 75KG (BW - 8kgs) & subbed pull ups for HSPU with one mat
4 rounds plus 2 HSPU
(HSP 5,5,3,5,2)
I <3 crossfit!
ReplyDeleteChampion day for me..!
Strength:
Used 20kg bar YAy! AND first time with GREEN bumpers
1RM BS = 42.5kg
WOD
BW 55kg....FS 25kg - rushed to get ready, could have done more there.
PU first time with RED! band
400m
4 rounds @ 16min
(PU 7,8,5,5 - so happy with that on the red band - 2 weeks ago could only do ONE!!)
:happy dance
BS- 130kg, a little short of my best. But it form felt good.
ReplyDeleteWOD 4 RNDs+ 2 @ 80kg 12reps each rnd of Ring Push Ups, then Toes through Rings, then Pull Ups
Back Squat: 95kg
ReplyDeleteWOD: 4 Rounds @ 57.5kg
Subbed HSPU for Pullups 6,5,4,3