Monday, August 15, 2011

15/8/2011


The growth of CrossFit has been pretty cool to be a part of over the last few years. How BIG do you think it will get?
Strength
Deadlift
Find 1rm

WOD - 15min AMRAP
Growler Party - Teams of 3-4

10m Growler Push (High Grip) return 10m (Low Grip) 80/60
10 KB Swings 32/24
1/2 Gasser

Example of a group of 3 athletes. Athlete #1 pushes Growler High Grip to 10m mark then Low Grip back to original starting line as fast as possible, then immediately does 10 KB Swings and then a 1/2 Gasser. As Athlete #2 jumps on the Growler to do his/her push to 10m mark and back. Once Athlete #1 is finished with KBs, and 1/2 Gasser, he/she rests until Athlete #3 finishes Growler – then jumps on the Growler and repeats the cycle.


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9 comments:

  1. MichaelAugust 15, 2011 at 8:45 AM

    1RM Deadlift
    203kg PB

    WOD 6 RNDS + GROWLER , 10 SWINGS RXD

    ReplyDelete
  2. BrendanAugust 15, 2011 at 9:48 AM

    Deads: 223kgs

    WOD: 6 + 10 Rx'd - Teamed with Mick and Jody.

    Michael joined the double ton club this morning. Happy days. Membership has now doubled.

    Also, to answer the blogs question. I'm guessing within two years the prizemoney for 1st place games winners will be a million bucks with live coverage on ESPN in USA and foxtel here in Oz.

    ReplyDelete
  3. AnonymousAugust 15, 2011 at 1:37 PM

    Michael - Wow ! Nice work mate !

    Mine this morning 153kgs first attempt at a PB for deads so reasonably happy for my first crack! Bloody hell thou long way to catch up to the big boys ! Ouch

    Brenden ( BMan )

    ReplyDelete
  4. AnonymousAugust 15, 2011 at 2:04 PM

    oh and as I like to add my 2 cents. It seems to me that it has an obvious appeal as a spectator sport. I would imagine that perhaps you will see the prize money increase but spread out over a the year and as with other sports perhaps other "like minded" organisation start their own "bodies" to arrange comps.
    Brenden (Bman)

    ReplyDelete
  5. BrowneyAugust 15, 2011 at 2:45 PM

    Strength: 173kg, new PB. Failed at 180kg ( next time)
    WOD with Dan, Brett an Mick. About 6 RNDs rxd

    Top work everyone @ CFP

    ReplyDelete
  6. CourtsAugust 15, 2011 at 3:22 PM

    Did 5km run around the regatta centre 21:15

    Deadlift equaled my pb of 100kg

    Wod mum and Belinda and depending on where we were at Carla and Vanessa :D 6 rounds or so. Rxd

    Good work nan on ur PB deadlift u nearly lifted me HA! :D

    ReplyDelete
  7. VeronicaAugust 16, 2011 at 1:41 PM

    DeadLift: 119kg

    ReplyDelete
  8. kerryAugust 20, 2011 at 8:41 PM

    Deadlift 137.5kg 20/8

    ReplyDelete
  9. JenAugust 21, 2011 at 5:25 PM

    Dead 111kg PB

    WOD 7rds

    ReplyDelete

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