Monday, August 22, 2011

22/8/2011


Strength
Deadlift
5 @65% - 5 @75% - 5+ @85%

WOD - 17min Cap
Individual or Group (Partition as needed)
79 Squats
79 KB Swing 24/12
79 Push Up
79 Pullup
79m Run
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9 comments:

  1. JackAugust 22, 2011 at 11:00 AM

    Strength - 82,97,110(12reps)
    WOD - DNF (70sq,70kb,70push,64pull,79run)

    ReplyDelete
  2. BrendanAugust 22, 2011 at 11:09 AM

    Deads: 153kgs, 163kgs, 183kgs(6)

    WOD: 16.15 Rx'd

    Happy Birthday Margaret !

    ReplyDelete
  3. AnonymousAugust 22, 2011 at 2:16 PM

    Deads 55kg 70kg, 7 x 75kg

    wod with 16kg bell 16:20

    Happy birthday Mum X

    Adios Amigos

    ReplyDelete
  4. JodyAugust 22, 2011 at 6:50 PM

    125,135,155(7)

    ReplyDelete
  5. Kerry BAugust 22, 2011 at 8:47 PM

    Deads: 80kg, 95kg, 105kg x 6
    WOD: First time partnered with Jody 11:09 (red band on pullups). Thanks.

    Happy Birthday Margaret 79 years young.

    ReplyDelete
  6. VeronicaAugust 22, 2011 at 9:27 PM

    DeadLift
    5 @ 75kg
    5 @ 81kg
    11 @ 92kg

    WOD:
    DNF, partitioned the wrong way just missed out on the run and used a 16kg KB.

    ReplyDelete
  7. PurrjoAugust 23, 2011 at 9:02 AM

    DL: 65k, 75k, 85k (5 reps)
    WOD: DNF :( 8 pullups, 19 pushups & run not completed. It was fun though! (I completed the missed reps after the cut off time)

    ReplyDelete
  8. JenAugust 23, 2011 at 8:36 PM

    Dead lift 65k 75k85k (5reps) great to workout with Jo again !!

    WOD DNF got as far as 25pullups no run

    Happy Birthday Mighty Margaret next year can we celebrate your sweet 16th.

    ReplyDelete
  9. AmandaAugust 25, 2011 at 12:31 PM

    Deadlift 1RM 100kg!! Cant F#*kin believe it! Thanks Jody And Veronica for the help and support was such a good feeling to come back to after piling on the kilos on my cruise lol you guys are the best and you to Glenn of course!!

    ReplyDelete

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