Jen completing a band assisted MU
Skills & Measures
*Max L Sit
*Handstand Walk
*Weighted Pullup - M- C2B
*400m run
*Max Height Wall Throw 15/9
*Broad-jump
You have 2 attempts & can complete in any order
Strength
Deadlift
5-5 at 1:3
WOD - 3 Rounds
Max rep Squat @ BW
5 Burpee - Box jump 24/20
Post to comments
L Sit: 3 secs
ReplyDeleteC2B - 16kgs. (ran out of time for 2nd attempt)
400m - 1.17
Broad Jump: 259cm
Deads: 113kgs
WOD @ 98kgs: 20,10,20: 50 reps total.
BW - 105kgs. I should've pumped up and had a crack at Rxd version.
well done miss Jen xoxoxoxoxox
ReplyDeleteWhat blue band I cant see anything !!
ReplyDeleteL Sit - 4 & 5 secs on boxes
ReplyDelete400 - 1.14
C2B - 10 & 20 kg
Broad jump - 240cm
Wall throw @ 15kg, bout 11.5 ft
Hankstand walk - 70 cm
Deads - 82, 104
WOD @ 52 kg, 14,10,14 reps
5.55
Great work Jen
ReplyDeleteL sit 0
ReplyDelete400m : 1:53
C2B - red band! - Thanks Glen for the boost
Broad jump 150cm
WB 9kg 8 feet
Deads - ran out of time...
WOD had child related emergency and had to leave early :-(
Came home and did 3 rounds of:
20 knee pushups
20 lying on my back, arms overhead on floor, toes to fingers
20 air squats
14:00
Jen well done ! WOOT WOOT your right I cant see a band thier either if I did it wont be there long !
ReplyDeleteBrenden (Bman)
Broad Jump: 1960, 1930
ReplyDeleteHandstand Walk: F, 30cm
Run: 1.32, 1.32
L-Sit: 4 secs, 2 secs (knees bent)
Pull Up: 12kg, 16kg
WOD: 14, 15, 12 Rxd @56.5kg