Friday, August 5, 2011

6/8/2011

WOD - A 3 min AMRAP
10-20-10 Shuttle Run
10 Wall Ball 9/6kg 11/9ft
15 KTE
20 D/Bell Snatch 45/35
1/2 Gasser Farmers Walk - D/Bell & 40kg/30kg Bar
30 Power Snatch 40/30
40 Latteral Burpees

REST 1min

WOD - B 6 min AMRAP
10-20-10 Shuttle Run
10 Wall Ball 9/6kg 11/9ft
15 KTE
20 D/Bell Snatch 45/35
1/2 Gasser Farmers Walk - D/Bell & 40kg/30kg Bar
30 Power Snatch 40/30
40 Latteral Burpees

WOD - C
10-20-10 Shuttle Run
10 Wall Ball 9/6kg 11/9ft
15 KTE
20 D/Bell Snatch 45/35
1/2 Gasser Farmers Walk - D/Bell & 40kg/30kg Bar
30 Power Snatch 40/30
40 Latteral Burpees
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6 comments:

  1. JohnAugust 5, 2011 at 7:27 AM

    Finishing with 40 burpees is just plain wickedness!
    WOD A Rxd up to 7 DB Snatch
    WOD B Rxd up to 10m of farmers carry
    WOD C Rxd 13:20
    Nice way to start the day. Have a good one guys.

    ReplyDelete
  2. dan mAugust 5, 2011 at 11:56 AM

    wod a - 30m farmers carry

    wod b - 9 power snatch

    wod c - 12.32

    ReplyDelete
  3. AnonymousAugust 5, 2011 at 4:03 PM

    WOD A 15 kb snatch
    WOD B 5 Power Snatch
    WOD C Completed on the running clock at 22:42
    WOD rxd Scaled up to 9kg ball

    Adios Amigos and Good luck to all our teams for Sunday See you there :D

    ReplyDelete
  4. dan mAugust 5, 2011 at 8:11 PM

    wod c 11.32 (22.32) forgot to add 1min rest

    ReplyDelete
  5. keirenAugust 6, 2011 at 8:58 AM

    Scaled:
    KTE attempts
    DB 15lb
    FW 15lb DB/16kg KB

    A - 6 DB
    B - finished FW
    C - 30:03 total/ 19:03 C only

    ReplyDelete
  6. VeronicaAugust 14, 2011 at 7:21 PM

    WOD A: 14 DB Snatch
    WOD B: 2 Power Snatch
    WOD C: 29.26 Rxd

    ReplyDelete

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