Strength
Squat Snatch
1rm
WOD #1 5min AMRAP
5 Power Snatch 50/35
10 Box Jump
REST 5min (During rest perform 100 Double Unders)
WOD #2 5min AMRAP
10 KB Swings 24/16
5 Sit Ups with KB overhead
*GET UP & DOWN TO/FROM SITUP VIA A TURKISH GET UP
Post loads/rounds to comments
struggled with 50kg power snatch, got 2 x52KG
ReplyDeleteWOD 1 3+3 40kg snatch scaled
WOD2 5+5 rxd except scaled situp KB to 12kg
Snatch: 53kgs. Wasn't aiming for a 1rm today. Focus was catching the weight at the bottom of the squat and not pulling too early.
ReplyDeleteWOD 1: 4 rounds Rx'd @ 54kgs
100 DU's - 30,30,20,10,6,4. Disappointed with these today. Was aiming for a 100 unbroken.
WOD 2: 2 + 4. Situps harder than they look. Swings Rxd. Situps at 20kgs.
snatch 82.5kg pb
ReplyDeletewod1 5+1 rxd
100 double unders in 4 sets of 25 tabata style
wod2 4 rxd
Strength - 48kgs
ReplyDeleteWOD 1 - 4+3, @42kgs
managed about 40 DUs
WOD 2 - 3+6, swings @24, sit ups @ 16
really enjoyed tonights session
Strength @ 38kg!!!!
ReplyDeleteWOD 1- 3 + 4
WOD 2- 3 + 2 (scaled sit ups to 12kg KB)
awesome session!!!!
''Someone ate my comment...now i can't remember..
ReplyDeleteStrength ps 25.5kg
Wod 1 3+11 ps 23kg
2:30 skipping about 10 du
Wod 2 2 + 10 12kg KB
Snatch @ 47kg
ReplyDeleteWOD 1: 2+13
WOD 2: 1+10