STRENGTH
Power Snatch + OHS. Work up to 80% of best PS and do 1 PS + 2 OHS x 5 sets.
WOD - For Time
3 Snatch Complex
30 KTE
2 Snatch Complex
20 Wall Ball 9/6kg - 11/9ft
1 Snatch Complex
10 Box Jumps 26/24
*Today's Snatch Complex is comprised of 5 Snatch Grip Deadlifts, 5 Hang Power Snatch, 5 Full Snatch
Strength
ReplyDeleteEasing in to using lower leg again, kept weight low
12,12,12,12,15
WOD
Scaled
Snatch complex first two rounds at 12 kg, the rest at 15
KTE attempts.
Standing wall balls @ 4kg
10 pull ups on orange band, broken 5/2/3
Jody pointed out my bent arms, so working on that in the snatch movement.
When did the BJ's grow 2"?
ReplyDeleteTerrible Coaching today. Didn't listen to Glenn's instructions on the 80% and didn't really teach anyone anything. Sorry team.
ReplyDeleteComplex-58,63,68,73,78
Focused on landing the Power Snatch in same position i would Overhead squat.
Worked on hollowing out in the handstands between & forward rolls out of handstands
Time for a nap and another chance at getting things right tonight
Snatch: 5@60kgs. Still pulling to early (heard that somewhere else before)
ReplyDeleteWOD. Struggled (feeling those 150 Battling Rope reps in the shoulders today). Completed the Snatch complex @40kgs all unbroken.
Jody, I can respect that you feel you didn't do your best today. But wanted to reassure you that I DID learn from you today.
ReplyDeleteI learned:
to try and land from a power snatch in a position where you can do an OHS, ie not feet too wide
Also that I was STILL going too fast at the beginning of my full snatch, I slowed down even more and could feel the difference
Also that my arms are doing the wet spaghetti thing and to really keep them straight till the shrug is finished
So you did teach me something :-)
Hope you were happier with your coaching tonight.