STRENGTH
Snatch Balance
build up to a Solid Heavy 1 Rep (not max)
WOD - 5 Rnds
7 Thrusters 43/30
14 TTB
21 KB Swings 24/16
Snatch Balance – start with bar on rear rack position in a Snatch Grip with feet under your hips or starting or pulling position. Dip and drive bar upward causing the load to float as you fall into a Overhead Squat Position transitioning your feet into the landing position. This movement will help build confidence in the landing position of The Snatch. Focus on Speed and remember to stay tight!
STRENGTH: Snatch balance 3 Reps @50kg
ReplyDeleteWOD: 16.10 RXD
Today was really challenging with the fresh blisters on my hands but at the same time awesome to learn something new everyday. Thanks Jody for the tips on the TTB :D..
Two firsts today....
ReplyDeleteYay!!!! For first Toes To Bar
Boooooo!!! For first ripped calluses
WOD scaled 15kg thrusters/TTB attempts/12kg KB
Started 4th round but stopped after thrusters coz of my calluses. Around 13min.
*sniff* :-(
STRENGTH
15x3, 20 failed 2x, 17x3
Learned I have been doing the shrug wrong...always something to learn and improve on :-)
Cleans
ReplyDelete3 x 42, 3 x 44, 13 x 47kg
WOD Mens weights 3 rounds 12:54
7 thrusters @43kg
14 T2B
21 swings @ 24kg
Adios Amigos
Snatch balance heavy single but not max 42kg PB
ReplyDeleteWod was pretty fatigued from my double day yesterday.. So I set myself a goal to get all thrusters unbroken and make that my focus.
15:46 rxd
Snatch Balance 3@50kg.
ReplyDeleteWOD 16:04 rxd. Struggled a little after RND 3 TTB went from UB to 5 then singles.
Snatch Balance 55kg. Having some issues with my left wrist preventing anything heavier.
ReplyDeleteDid a variation of today's workout during open box.
ReplyDeleteWorked on power clean for strength. Did sets of 10 reps @ 20k,25k,30k,35k,40kg,45k focussing on trying to get that almost weightless feeling that comes with good technique.
WOD 5 rounds in 19:26
7 thrusters (25kg)
14 KB swings (16kg)
21 sit ups
5 ring dips (had to do one by one)