Wednesday, November 9, 2011

9/11/2011


5 Rounds
400m Run
15 OHS 43/30
(Every 3min start a new round)
Posted by at

7 comments:

  1. AnonymousNovember 9, 2011 at 5:21 PM

    Wod rxd 14:38

    Aiming for unbroken OHS rather than speed

    Very happy, accomplished both whilst only trying for one

    Adios Amigos

    ReplyDelete
  2. kylie rushNovember 9, 2011 at 6:08 PM

    I ran today woooo hoooooo and did OHS all very scaled OHS was with a 6kg bar and sc my run from 400 to cfp 250m 5 ROUNDS wooooo hooooooo very exciting for me!!!!!!!!!!!!!!

    ReplyDelete
  3. JenNovember 9, 2011 at 6:23 PM

    WOD as Rxd but not completed
    Rd 1 7OHS
    2 7OHS
    3 8OHS
    4 7OHS
    5 5OHS

    Run Kylie Run

    ReplyDelete
  4. JodyNovember 9, 2011 at 6:50 PM

    Well done today Jen. It was great seeing you handle the 30kg, i remember the excitement you had recently when you got some heavy OHS out.

    ReplyDelete
  5. BrowneyNovember 9, 2011 at 7:00 PM

    WOD @40kgs 14:36 should have done it @43kg
    Pretty happy with my constant work rate.

    ReplyDelete
  6. JakeNovember 9, 2011 at 8:00 PM

    WOD: RXD. 14.50
    The OHS really tested me today as I was only able to get through the first to rounds unbroken.

    ReplyDelete
  7. JakeNovember 9, 2011 at 8:06 PM

    *two rounds haha

    ReplyDelete

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