My legs are killing me. Those weighted step ups are awesome
I'm with Shane...A) ME 56kg @ my (current)version of full snatch (which is about 70% depth) 5 @ 45kg Did with Aaron.B) WOD 11:25PSn/Barbell @41kg, subbed ring rows for p/u.I'm stuffed. Harder than it looks. :0)
A) worked to Full Snatch 27.5kg and 5 @ 22kgB) 9:33 20kg power snatch, 12in step up, red/blue band p-ups
A) Snatch new PB! 27kg. B) Scaled 20kg HPS, 16in, orange band pull ups12:52
A) Power Snatch 62kg which was a PB.B) p/snatch 40kgs + step-ups. no bands but the pullups were ugly as. 12:24.step ups were killer.
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My legs are killing me. Those weighted step ups are awesome
ReplyDeleteI'm with Shane...
ReplyDeleteA) ME 56kg @ my (current)version of full snatch (which is about 70% depth) 5 @ 45kg Did with Aaron.
B) WOD 11:25
PSn/Barbell @41kg, subbed ring rows for p/u.
I'm stuffed. Harder than it looks. :0)
A) worked to Full Snatch 27.5kg and 5 @ 22kg
ReplyDeleteB) 9:33 20kg power snatch, 12in step up, red/blue band p-ups
A) Snatch new PB! 27kg.
ReplyDeleteB) Scaled 20kg HPS, 16in, orange band pull ups
12:52
A) Power Snatch 62kg which was a PB.
ReplyDeleteB) p/snatch 40kgs + step-ups. no bands but the pullups were ugly as. 12:24.
step ups were killer.