did this one at Crossfit HomeWarm up to1. Max effort strict chest to ground pushups 312. Max effort "Fat Gripz" pull ups. 6A) Wendler applied to Bench Press5 @ 80% 68 kg, 3 @ 90% 78kg, 1 @ 97% 82 kgB) Pull ups screwed from prev. ME'sSubbed 12 pullup element for 3 strict pullups and 9 chest to ground pushups .WOD 14:50Finisher, ran last 100m with 24 kg KB.
11:3020kg kbStill recovering from my lower back injury. Kb felt fine. Was the pull UPS that gave me the trouble
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did this one at Crossfit Home
ReplyDeleteWarm up to
1. Max effort strict chest to ground pushups 31
2. Max effort "Fat Gripz" pull ups. 6
A) Wendler applied to Bench Press
5 @ 80% 68 kg, 3 @ 90% 78kg, 1 @ 97% 82 kg
B) Pull ups screwed from prev. ME's
Subbed 12 pullup element for 3 strict pullups and 9 chest to ground pushups .
WOD 14:50
Finisher, ran last 100m with 24 kg KB.
11:30
ReplyDelete20kg kb
Still recovering from my lower back injury. Kb felt fine. Was the pull UPS that gave me the trouble