Tuesday, December 11, 2012

Tuesday

(A) - Power Snatch
Build to ME over 12min Then at 70%
EMOTM x 6
1 x HPS + 1 x Power Snatch

Warm Up (Not For Time)
2 Rnds
1/2 Gasser
Dead Hang on Rope (5 sec)
**See Session Coach for suitable Rope Climb Progression eg: Jump to Dead Hang with Knees to Chest.


(B) - 3 Rnds
Run 400m
21 KB Swings 24/16kg
12 KTE
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3 comments:

  1. UnknownDecember 11, 2012 at 9:44 AM

    A) ME 56kg (41/45/50/56) PB
    EMOTM @41kg
    B) 11:51 24kg KB, KTE ~ 90% (getting closer)
    Skills with HC, handgrips for p/u, KTE etc.
    All rounds unbroken

    ReplyDelete
  2. Michael ClissoldDecember 11, 2012 at 9:25 PM

    A) P/S 55kgs well under the PB today.
    EMOTM - 40kgs

    B) 10:50 I think, subbed 1 x 15ft rope climb for the KTE.

    feeling a bit rough today.

    ReplyDelete
  3. KeirenDecember 12, 2012 at 12:48 AM

    A) ME 28.5kg, not that great. Felt pretty crap.
    EMOTM @20kg

    Practiced jump to rope, and getting knees up.

    B) 12:28
    Scaled to KTE attempts.
    FINALLY getting the hang of the rhythm. Thanks HC.

    ReplyDelete

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