Friday, February 22, 2013

Thruster 5-3-1

(A) - Thruster 5-3-1+

(B) - 3 Rnds
7 Power Snatch 60/40kg
7 OHS
7 KTE

RECOVER 5min

10 Rounds/Every 60 sec
5 Burpee + 1/2 Gasser
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1 comment:

  1. AaronFebruary 22, 2013 at 8:03 AM

    (A)Worked with Craig,5x51KG,3x54KG,5x60KG.
    (B)Part 1; 3.35, 40KG on bar(thanks Lappo!)
    Part 2; Struggled in first few rounds of part two,Glenn helped adjust my Burpee's and I finnished alot stronger. Thanks Glenn!!

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