Monday

(A) - Back Squat 1rm

(B) - This WOD has two 7min blocks structured in it. Still perform both the "3 rounders" as fast as possible.

3 Rnds (min 0-7)
10 x Front Squat 50/35kg
3 Muscle Up***
THEN
3 Rnds (min 7-14)
15 Push Press 40/25kg
15 TTB
***NOTE: See Coach for scaling options

THEN @ min 15
Run 400m