Monday, March 11, 2013

Monday

Spend a few minutes at start of session sharpening a skill

(A) Front Squat
5 reps @ 60%
3 reps @ 70%
2 reps @ 80%
1 rep @ 90%
Max reps @80%

(B) 15-12-9
Back Squats
Box over Jumps 24M/20W
Posted by at

9 comments:

  1. UnknownMarch 11, 2013 at 8:03 AM

    (A)Worked to 100KG(15KG over 1xRM).
    5@60KG
    3@70KG
    2@80KG
    6 reps @80KG
    (B)3:57
    40KG Back Squat.
    24 Box

    ReplyDelete
  2. Craig TuttonMarch 11, 2013 at 9:11 AM

    I had a second go at 13.1 and beat my split time
    by 40sec. Same score of 100.

    ReplyDelete
  3. UnknownMarch 11, 2013 at 2:07 PM

    A) 5@30kg
    3@35kg
    2@40kg
    1@45kg
    11@40kg
    B) 4:44. Used 35kg for back squats.

    ReplyDelete
  4. KeirenMarch 11, 2013 at 10:04 PM

    This comment has been removed by the author.

    ReplyDelete
  5. KeirenMarch 11, 2013 at 10:05 PM

    This comment has been removed by the author.

    ReplyDelete
  6. KeirenMarch 11, 2013 at 10:14 PM

    try again...that was my really old blogger profile, so I have updated it

    Just feeling so weak lately.

    ME BS 46kg
    then 5@28, 3@33, 5@37

    Then had to leave suddenly

    ReplyDelete
  7. UnknownMarch 12, 2013 at 1:41 AM

    A) 6@30kg
    3@35kg
    2@40kg
    1@45kg
    17@40kg
    B)4.48 @50kg Back Squat

    ReplyDelete
  8. UnknownMarch 12, 2013 at 3:36 PM

    ME Back squat - 94kg
    WOD - BS 51KG. 5:01
    Still broken from an extremely busy and physical few weeks. Currently needing some recovery. Feel like I have had a regression in my fitness level and caused overtraining. Will be resting up for the 13.2.

    ReplyDelete
  9. AmandaFMarch 13, 2013 at 10:40 AM

    Skills - worked on HSPU's. Sets of 2, 4, 5 & 5
    Front Squats - ME 80kgs
    5 @ 48kg
    3@ 56kg
    2 @ 64kg
    1 @ 72kg
    9 reps @ 72kg

    WOD - 4:18 (used 63kg for BS)

    ReplyDelete

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