Friday, August 2, 2013

Friday

(A) Accumulate 50 Tyre Flips (Partnered or Individually) + Skill work on rings
Eg: MU, Skin The Cat, Just Play

(B) 15min AMRAP
10 x DB/KB Snatch - AHAP
10 x TTR (Scaled KTE)
1/2 Gasser

**Snatches are alternate 5 each side
Posted by at

4 comments:

  1. Nat ForwoodAugust 2, 2013 at 8:57 AM

    So it's been changed a bit from this morning and probably because we ran out of time.

    (A) 20 tyre flips with Jen

    (A2) ME FS without racks in only 3 sets @ 55kg
    EMOTM for 8 min - odds FS @ 47kg and evens 5 HSPUs. Happy to get the 5 HSPUs done unbroken.

    (B) 5+7
    I only had time for a 12 min AMRAP.
    DB snatches @ 45lb.

    ReplyDelete
  2. UnknownAugust 2, 2013 at 1:26 PM

    First session in 3 weeks.

    20 tyre flips, partnered with Pat Malone.

    FS ME - 90kgs

    Then @ 75kgs, with 5 C2B.

    WOD Rx'd, but T2B not rings.
    4 rounds + 12.

    ReplyDelete
    Replies
    1. UnknownAugust 2, 2013 at 3:54 PM

      32kg DB - snatches. 💪

      Delete
    2. UnknownAugust 3, 2013 at 9:04 AM

      Me again. 32.5 DB not 32, as rightly pointed out to me. Every kg counts. Giddyup!

      Delete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)