A). 90kgsB). 6.13 Rx'd Approximate split timesRd 1: 1.03Rd 2: 2.30Rd 3. 2.40
A) 96kg B) 5:59 RXD I'm very happy with myself for part a. My 1 rm squat clean is 96kg, so I'm looking forward to testing that again. Especially just coming back from a 3 week holiday.
(A) 100kg (110 for 1 missed the 2nd)
A) 52.5kgB) 6.27kg @ 27.5kgVeronica Mifsud: 1Brad Drew: 0 ;-)
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A). 90kgs
ReplyDeleteB). 6.13 Rx'd
Approximate split times
Rd 1: 1.03
Rd 2: 2.30
Rd 3. 2.40
A) 96kg
ReplyDeleteB) 5:59 RXD
I'm very happy with myself for part a. My 1 rm squat clean is 96kg, so I'm looking forward to testing that again. Especially just coming back from a 3 week holiday.
(A) 100kg (110 for 1 missed the 2nd)
ReplyDeleteA) 52.5kg
ReplyDeleteB) 6.27kg @ 27.5kg
Veronica Mifsud: 1
Brad Drew: 0 ;-)