(A) Back Squat
1X10@60% - 1X10@65% - 1X8@70% - 1X8@75%
(B) 6Rnds
3 Thrusters HEAVY
1 Bar Facing Broadjump Burpee
1/2 Gasser
**BFB Burpee is to be done all in one fluid movement, with a landing in bottom of Squat.
***1/2 Gasser is 100% effort with 2 handed touch at turnaround. (10 Burpee penalty for pulling up short of finish)
NOTE: These rounds should take you no more than 2min per round
A) 42kg, 45.5kg, 49kg, 52.5kg
ReplyDeleteB) 5:50. Used 35kg for thrusters
Felt good today. Tried to stay quick with the runs.
BS: 93, 100. Obviously took it slow. A bit too slow and will need to catch up on final two sets later. Those were meant to be at 115, 123
ReplyDeleteWOD @ 70kgs: 12.23 Rxd. Two lots of burpee penalties.
(A) BS - 64,70,75,80
ReplyDelete(B) 7:35 @ 43kg. 20 burpees for being in the wrong place at the wrong time (ie. in the same session as Schwantzy - yes, I'm blaming you Schwantzy!).
B) 7:20
ReplyDeleteThrusters @ 35kg
Subbed gasser for row
A)Felt much better than last week. 34,37,40,43
ReplyDeleteB) 9:20 @ 27.5kg
(A) Worked off 157.5kg
ReplyDeleteA) Off 101kg
ReplyDelete10 @ 61kg
10 @ 66kg
8 @ 71kg
8 @ 76kg