Monday, August 19, 2013

Monday

(A) Back Squat
1X8@65%, 1X8@70, 1X6@80%, 1X6@85%

(B) 800m Run
THEN
3Rounds
20 x KB Swings 24/16
15 x HR Push-ups
5 x Front Squat 50/35
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7 comments:

  1. UnknownAugust 19, 2013 at 11:54 AM

    B) 3:25 800m.
    9:20 RXD.

    Felt happy with this wod. Slowly getting my conditioning up. Already getting pumped for SWS!!!

    ReplyDelete
  2. UnknownAugust 19, 2013 at 12:39 PM

    B) 10:48 Rx'd. Way too slow with my run.

    After watching CFP awesome effort @ NQ yesterday definitely looking forward to SWS!

    ReplyDelete
  3. UnknownAugust 19, 2013 at 1:25 PM

    B) 3:30 for 800m run
    9:14 r'xd.
    Happy with run. My aim was to just keep up with Ethan.

    ReplyDelete
  4. Michael ClissoldAugust 19, 2013 at 8:06 PM

    3:14 for the 800.
    8:40 rxd. Loved this one today.

    Inspired by the team effort yesterday!

    ReplyDelete
  5. UnknownAugust 24, 2013 at 10:17 AM

    Squats - 103, 113, 126, 134

    WOD: 11.13 Rx'd
    Run time was slow, still trying to overcome the dodgey heel/achillies.

    ReplyDelete
  6. UnknownAugust 24, 2013 at 4:29 PM

    (A) Fridays strength complex first up

    (B) 8:49

    ReplyDelete
  7. VeronicaAugust 26, 2013 at 8:58 PM

    A) Off 101kg
    8 @ 66kg
    8 @ 71kg
    6 @ 81kg
    6 @ 86kg

    B) 10.55 Rxd

    ReplyDelete

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