A) 65kgB) 11.26 @ 45kg
A). 90kgs. Then dropped to 80kgs with 3 touch and go reps. B). 11.44 Rx'd First round unbroken, and then broke up the remainder. But, all push jerks unbroken. Enjoy these weight lifting WODs even with the forearms screaming for mercy!
A) 50kg then 3@40kgB) 7:34 using 35kg
(B) 9:59
first time training in a couple months. felt good to be back.7 x 2 1power clean + 1 jerkup to 90kgb/ 12.56did 50 v ups before cramping in the lower abs. hahaha... embarrassing
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A) 65kg
ReplyDeleteB) 11.26 @ 45kg
A). 90kgs. Then dropped to 80kgs with 3 touch and go reps.
ReplyDeleteB). 11.44 Rx'd
First round unbroken, and then broke up the remainder. But, all push jerks unbroken. Enjoy these weight lifting WODs even with the forearms screaming for mercy!
A) 50kg then 3@40kg
ReplyDeleteB) 7:34 using 35kg
(B) 9:59
ReplyDeletefirst time training in a couple months. felt good to be back.
ReplyDelete7 x 2 1power clean + 1 jerk
up to 90kg
b/ 12.56
did 50 v ups before cramping in the lower abs. hahaha... embarrassing