(A) 75. I was aiming for 80 today. Next time. Did the hang at 77.5 but missed the full.
(B) 4 Rounds @ 60kg. The aim was to power snatch all unbroken which i did comfortably. The burpee were slow and i was pretty comfortable right up to the last round of burpees which i raced to get inside the 7mins.
B) 4+1 rnds @ 25kg Stayed with a lighter weight today as per physios advice. Slight injury to my forearm will keep me restricted for the next 3-5 weeks
A)73.5kg. Got 76kg but missed the full snatch. B) 3+4 @60kg. Went unbroken in the first round which I was happy about, but then the second round was a bit rough. Still happy with today. One step at a time.
A). 50kgs - weight felt heavy this morning
ReplyDeleteB). 2+10 @ 55kgs
A) 37.5kg
ReplyDeleteB) 3+2 @ 35kg, used straps because it helped me to just keep moving on those Power Snatches.
(A) 75. I was aiming for 80 today. Next time. Did the hang at 77.5 but missed the full.
ReplyDelete(B) 4 Rounds @ 60kg. The aim was to power snatch all unbroken which i did comfortably. The burpee were slow and i was pretty comfortable right up to the last round of burpees which i raced to get inside the 7mins.
A) 34kg
ReplyDeleteB) 4rnds @ 25.5kg - could have & should have done a heavier weight.
A) 25kg.
ReplyDeleteB) 4+1 rnds @ 25kg
Stayed with a lighter weight today as per physios advice. Slight injury to my forearm will keep me restricted for the next 3-5 weeks
A)73.5kg. Got 76kg but missed the full snatch.
ReplyDeleteB) 3+4 @60kg. Went unbroken in the first round which I was happy about, but then the second round was a bit rough.
Still happy with today. One step at a time.
a/ 77.5kg
ReplyDeleteb/ 3+15 60kg
A) 50kgs and ugly.
ReplyDeleteB) 4+4 @ 53kgs.
Snatches felt heavy tonight. Burpees were sweet though.
(A) 42.5kg
ReplyDelete(B) 3+17 @ 37.5kg. So close to the 4 rounds! Speculation as to whether the last burpee counted so have not counted it :)
A) 25kg
ReplyDeleteB) 3+9 @ 20kg. I do burpees in slow motion. Must work on that.