(A) Perform 1 x *Snatch Complex every 90sec x 7 sets.
*1 x Hang Snatch + 1 x Snatch + 1 x OHS
NOTE: At 20min past class start time, perform your Complex/90sec x 7 sets.
(B) 9min AMRAP
10 x Snatch (Any)
10 x HR Push-ups
20 x KB Swings 24/16
1 x ME Double Unders
NOTE: Choose own weight for Snatch.
A). Complex @ 50kgs. Failed the hang on round 7 but completed the rep a second time before the that round expired.
ReplyDeleteB). 2 rounds with 30 and 32 double unders. WOD @ 50kgs with full snatch each time.
A) Complex at 31kg x2, 33.5kg x2, 35kg x3.
ReplyDeleteB) 2+1 @ 35kg Power Snatch
Double Unders: 2, 38
A) 20kg, 25kg, 27kg,29kg x2, 30kg x2. Had to do an extra full snatch for rounds 6 & 7 because I failed the 1st attempt.
ReplyDeleteB) PS @ 30kg - 2 +5.
Double unders - 48, 6.
(A) 35kg x 3 and 37.5kg x 4
ReplyDelete(B) 2+10 @ 37.5kg power snatch
DUs - 0, 2 (no comment!)
A. 45,50,60,65x2,67.5x2.. B. 1st 37du, 2nd 31du, 3rd 1du, 4th 6snatches all at 50kg PS.
ReplyDelete