Hatch Program – Week 5/Day 2
(A) Back Squat: 6 @ 65% - 6 @ 75% - 2×6 @ 80%
Warm-up as needed.
Front Squat: 5 @ 60% - 5 @ 65% - 2×5 @ 70%
Rest 90 seconds between sets, including the transition from Back Squat to Front Squat.
(B) 3 rounds
400m Run
25 Wall Balls - 10/8ft & 9kg
20 SDHP - 43/30/25kg
Back Squat: 154kgs. Went for a PB today but failed at 160kgs.
ReplyDeleteWOD: 13.56. Subbed run for row.
First session back from a 3 week lay off.
A)
ReplyDeleteBack 65% 34.25kg
75% 39kg
80% 42kg
Front
60% 30kg
65% 32.5kg
70% 35kg
B) 17.34
rowed no running
6kg ball
30 SDHP
A) back Squat
ReplyDelete6 @ 37kg
6 @ 43kg
6 @ 46kg x 2
Front Squats
did all just at the 20kg bar , started to feel a bit better at the last set.
B) 20.15
400m run outside with the big kids , this is progress for me. YAY
6kg ball
16kg kettle bell
A)
ReplyDeleteBS 37, 43, 46
FS 30, 32.5, 35
V picked up my crooked back the other day. Trying hard to straighten up.
B)
6kg ball
25kg sdhp
17:39
Wall balls and lifts in sets of 5, helped me stay on task and take shorter rests.
BS 48.75 56.25 60 60
ReplyDeleteFS 36 39 42 42
WOD 13.39