Thursday

(A) 15min to Find MAX weighted strict pull-up.

(B) For Time:
10 x Clean & Jerk 61/43/35kg
5 Pull-Ups, 10 Push-ups, 15 Squats
8 x Clean & Jerks
5 Pull-Ups, 10 Push-ups, 15 Squats
6 x Clean & Jerks
……
2 x Clean and Jerk
5 Pull-Ups, 10 Push-ups, 15 Squats
-25 min time cap-

Notes: Start with 10 x C & Js and do a round of ‘Cindy’, then 8 x C & Js and a round of Cindy etc, all the way down to 2 x C & J and a round of Cindy. The Clean can be a power or a squat. The Jerk can be a push or split.