Tuesday, October 1, 2013

Tuesday

(A) 15min to find 3RM Hang Snatch

(B) 3min AMRAP
9 x STO - 50/35/25
12 x TTB

1min Recovery

3min AMRAP
12 x STO - 50/35/25
9 x TTB

1min Recovery

3min AMRAP
9 x STO - 50/35/25
12 x TTB

4 comments:

  1. (A)53kg
    (B)
    TTB
    30kg Bar
    2rnds+2
    Rest
    2rnds+5
    Rest
    2rnds+9

    ReplyDelete
  2. (A) 47kg. Really happy with this!

    (B) 2+11, 2+2, 1+15 Rxd. TTB terrible as per usual.

    ReplyDelete
  3. A) 25kg, then ran out of time. Happy as 1rm snatch is 28.

    b) STO @ 22kg
    TTB in singles, aiming to do all of them within a couple inches of the bar, so took a long time.
    1+8
    1
    1+8 (last round was 1/2 TTB, 1/2 TTR)

    ReplyDelete
  4. Hang snatch 29k happy its not much but it what it is

    WOD
    1+18
    1+20
    1+18

    ReplyDelete

Note: Only a member of this blog may post a comment.