A) @40kgs dropped one on the 4th minute. Felt good thoughB) 78, 85, 91 all goodC) No dramas there, surprisingly!!
(A) 33kg. Felt really good this morn.(B) 53, 57, 61(C) First time doing the tabata row. How have I managed that?! DUs straight after were a nightmare.
A) 30kg, still have a lot to work on with the snatch and shoulder flexibility. B) 53kg, 67kg, 75kg? Looking forward to the next 1RM.C) Also no dramas, D/U's are going good now!
A). 50kgs. Missed the 4th round but made all lifts. Kept moving forward as each lift was completed during each round. B). 78, 85, 91. C). 985 metres.
Snatch 31.25 F 30 felt good maybe its my new 27.5Front squat 36 39 42.5row 215 Du ok
Snatch to 50kg failed 52.5kg, not by much though a better finish would solve that problem.Front Squat: 47kg, 51kg 55kgx2Row: 235 x 5 (1:0.5)110 DU (2 mins)
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A) @40kgs dropped one on the 4th minute. Felt good though
ReplyDeleteB) 78, 85, 91 all good
C) No dramas there, surprisingly!!
(A) 33kg. Felt really good this morn.
ReplyDelete(B) 53, 57, 61
(C) First time doing the tabata row. How have I managed that?! DUs straight after were a nightmare.
A) 30kg, still have a lot to work on with the snatch and shoulder flexibility.
ReplyDeleteB) 53kg, 67kg, 75kg? Looking forward to the next 1RM.
C) Also no dramas, D/U's are going good now!
A). 50kgs. Missed the 4th round but made all lifts. Kept moving forward as each lift was completed during each round.
ReplyDeleteB). 78, 85, 91.
C). 985 metres.
Snatch 31.25 F 30 felt good maybe its my new 27.5
ReplyDeleteFront squat 36 39 42.5
row 215 Du ok
Snatch to 50kg failed 52.5kg, not by much though a better finish would solve that problem.
ReplyDeleteFront Squat: 47kg, 51kg 55kgx2
Row: 235 x 5 (1:0.5)
110 DU (2 mins)