(A) Hatch Program – Week 6/Day 1 – Back Squat: 6 @ 70%, 6 @ 80% 3 @ 90%, 2 @ 95%
Warm-up as needed. Rest only 90 seconds between working sets.
Front Squat: 5 @ 65%, 4 @ 75%, 2×4 @ 80%
(A)10 min AMRAP
5 Power Snatch 50/35
10 Chest-to-bar Pull-ups
30 Double-unders
Back Squat -
ReplyDelete70%36.75kg
80% 42.25kg
90% 47.25%
95% 49.87%
Front Squat
65% 32.5kg
75% 37.5 kg
80% 40kg
AMRAP in 10
4 rounds
Power Snatch 25kg
Chest Pull Ups using red band
Not achieved double unders as yet!
Squats last night at like 9pm hungry for food.
ReplyDelete8x110
8x125
4x135
3x145 - started to see stars and decided not to go for the programmed 2x154 (95%)
Live to fight another day I say!
A) Back Squat
ReplyDelete1x6 @ 71kg
1x6 @ 81kg
1x3 @ 91kg
1x2 @ 96kg
Front Squat
1x4 @ 51kg
1x4 @ 59kg
2x4 @ 63kg
B) 4+9 Rxd
Back Squat
ReplyDelete52.5
60
67.5
71.25
Front Squat
39
45
48
WOD 4t5 25k