Did a variation of this with Patchy and Joe at 10.30 this morning. 4 Rounds: 3x 1 Power Clean + 3 Strict Press @ 30kg Sprint 200m 0.00 - 1.16 3.16 - 4.30 6.30 - 7.40 9.40 - 10.55 THEN 1 minute at each station 3 Rounds 1 minute rest between Rounds Row KB Swings 16kg Push Ups Squats
This arvo in Open Box did WOD but subbed row for the run. Made all lifts. 0.00 - 2.15 4.05 - 6.16 8.16 - 10.28 12.28 - 14.33
WOD: Averaged around 2mins to 2.20 for each round at Rx'd weight. This life thing getting in the way preventing me from training is going to have to stop. Still lacking fitness and strength making my split times very slow.
(B) Rxd Round 1 - 1:35 Round 2 - 1:47 Round 3 - 1:57 Round 4 - 2:10 Broke the snatches up to lots of 3 touch and go in the first round and then doubles from then on until the last round where the last 3 were singles. Huge difference not snatching in lifting shoes!
A) 40kgs concentrating on form
ReplyDeleteb) scaled to 40kgs and a row.
Round 1 - 2:18
Round 2 - 2:15
Round 3 - 2:07
Round 4 - 1:33 (touch and go snatches)
Nice cruisey one today.
A) 28kgs
ReplyDeleteB) Snatch 28 / Row
1- 2.43
2. 4.09
3. 4.52
4. 3.46
Part A 26kg snatch
ReplyDeletePart B.
1 2:22
2 2:14
3 2:00
4 1:58
Did a variation of this with Patchy and Joe at 10.30 this morning. 4 Rounds:
ReplyDelete3x 1 Power Clean + 3 Strict Press @ 30kg
Sprint 200m
0.00 - 1.16
3.16 - 4.30
6.30 - 7.40
9.40 - 10.55
THEN
1 minute at each station 3 Rounds 1 minute rest between Rounds
Row
KB Swings 16kg
Push Ups
Squats
This arvo in Open Box did WOD but subbed row for the run. Made all lifts.
0.00 - 2.15
4.05 - 6.16
8.16 - 10.28
12.28 - 14.33
WOD: Averaged around 2mins to 2.20 for each round at Rx'd weight. This life thing getting in the way preventing me from training is going to have to stop. Still lacking fitness and strength making my split times very slow.
ReplyDelete(A) Warmed up to the 43kg which is 80% of my 1RM
ReplyDelete(B) Rxd
Round 1 - 1:35
Round 2 - 1:47
Round 3 - 1:57
Round 4 - 2:10
Broke the snatches up to lots of 3 touch and go in the first round and then doubles from then on until the last round where the last 3 were singles. Huge difference not snatching in lifting shoes!
Warmed up and got 31k snatch
ReplyDeleteWOD 27.5k
Rd 1 - 2.00
Rd 2 - 2.06
Rd 3 - 2.00
Rd 4 - 2.06
Yes really