Tuesday, October 8, 2013

Monday

(A) Touch & Go Clean & Jerk
3-3-3-2-1

(B) 4 rounds
Run 400m
10 x Burpee Box Jumps - 20
10 x R KB Swing - 24/20kg
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6 comments:

  1. UnknownOctober 8, 2013 at 5:05 PM

    Gemma..... First day back yay
    C&J 21,21,21,23,23
    20:06, 400 run 400 row 200 run 400 row 12kg kb, 14" jumps

    ReplyDelete
  2. UnknownOctober 8, 2013 at 7:41 PM

    C&J 32-32-32-42-42-47

    20" burpee boxjump
    24kg kettle bell
    14:40

    ReplyDelete
  3. KeirenOctober 8, 2013 at 8:59 PM

    A) C&J 31, 33.5, 36, 38.5, 44.5

    Last one was more of a power clean. But I think it might be a PB on the jerk, must check my board.

    B) Rxd baby!

    18:45
    Didn't stop moving. But my running and burpees are really slow....

    Thanks to everyone who signed my petition :)

    ReplyDelete
  4. Nat ForwoodOctober 9, 2013 at 8:14 AM

    (A) 50, 52, 53.5, 57.5, 62.5

    (B) 15:10 - 1 armed KB swings @ 16kg.

    ReplyDelete
  5. UnknownOctober 9, 2013 at 12:53 PM

    A) 55,55,55,57,60 kg
    B) 13:38
    Row 400m, 20"box, 20kg KB. Apparently I row faster than I run :0)

    ReplyDelete
  6. Jen- Never Old ChookOctober 12, 2013 at 7:37 PM

    C & J 37 40 40 43F just couldn't bring it back down without dumping

    WOD 14.09 chasing JD

    ReplyDelete

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