(A) 35,45,50,55,60,65,67.5(F),66.5(F) Cleans were fine, failed on the jerks. Finding it hard coming back to heavy jerks with the shoulder. Yet another test of patience for me! EMOTM @ 50kg and second lowest pull up bar for the burpee jumps
(B) 0-3:16 4:16-7:45 8:45-12:14 10kg plate overhead sit ups instead of KTE
A) 25kg, 30,32.5, 35, 37.5, 40(F), 38, 38.5
ReplyDelete29.5 C&J Jump Lower Bar
B) 3 rounds 14:11
16kg KB
A) 95kgs
ReplyDelete71kgs otm
B) 12:10 Rxd tough but good! First real Rx effort in months.
a) powercleans 43.5kg
ReplyDelete75% 32.5kg
b) 16:42 RXD!!!!
(A) 35,45,50,55,60,65,67.5(F),66.5(F)
ReplyDeleteCleans were fine, failed on the jerks. Finding it hard coming back to heavy jerks with the shoulder. Yet another test of patience for me!
EMOTM @ 50kg and second lowest pull up bar for the burpee jumps
(B) 0-3:16
4:16-7:45
8:45-12:14
10kg plate overhead sit ups instead of KTE
A) 50, 55, 60, 65, 70, 72.5, 77.5
ReplyDeleteB) 0:00-3:35, 4:35-8:25, 9:25-13:46
Also, did 60kgs for the EMOTM
DeleteA) 30, 45, 50, 55, 60, 62.5, 65, 67.5kg
ReplyDeleteB) Did a modified version with Patchy, took so long, was just so hot and humid, even Patch found this one tough and took just as long as me. 22.04.
Ours was a 5 Rounder.
DeleteA) 83kg (push jerk, struggle with split tech) 60kg OMEM
ReplyDeleteB) 0:00-3:06, 4:06-7:21, 8:21-11:50