Tuesday, December 31, 2013

TUESDAY

(A) Push Press - Find 5RM

(B) "Grindy Ladder" in 15min

1 Clean and Jerk - 61/43/36kg
1 Round of Cindy (5 pull ups, 10 push ups, 15 air squats)
2 Clean and Jerks
2 Rounds of Cindy
3 Clean and Jerks
3 Rounds of Cindy...
Etc, etc until 15min mark

*Score C&J + Reps in Cindy.
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7 comments:

  1. Nat ForwoodDecember 31, 2013 at 2:00 PM

    (A) 50kg
    Really need to figure out how to breathe when doing these.

    (B) 4+19 (4 rounds + 5 C&J + 5 ring rows + 9 push ups)
    Horizontal ring rows instead of pull ups.

    ReplyDelete
  2. UnknownDecember 31, 2013 at 5:40 PM

    Santa gave me a slam ball and kettle bell for Christmas. So I made up my own chief style WOD.

    5 rounds
    KB Snatch
    HSPU
    Ball Slams
    Alternating 1 arm KB thrusters
    Burpees

    After all that I forgot to count my reps. One of my best. Giddyup!

    Happy New Year everyone.

    ReplyDelete
  3. AnonymousJanuary 1, 2014 at 6:35 PM

    Push Press 39

    WOD 3+48 the push ups is what killed

    ReplyDelete
  4. AnonymousJanuary 1, 2014 at 6:36 PM

    Also yes happy new year everyone see you soon

    ReplyDelete
  5. VeronicaJanuary 4, 2014 at 12:13 PM

    A) 52.5kg, tried 55kg but only got 4, failed on the 5th rep in a dramatic way.

    B) 4+1 Rxd

    ReplyDelete
  6. VeronicaJanuary 4, 2014 at 12:14 PM

    A) 52.5kg, tried 55kg but only got 4, failed on the 5th rep in a dramatic way.

    B) 4+1 Rxd

    ReplyDelete
  7. Josh MerciecaJanuary 20, 2014 at 4:56 PM

    Josh
    A) 70kg
    B) 3 + 4 G2O (61kg) + 3rnds Cindy +15

    Juz
    A) 75kg
    B) 4 + 5 G2O (61kg) + 1rnd Cindy

    ReplyDelete

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