A) 51kg. So so so so freaking happy to finally break through that 50kg. I'm all about milestones.
B) 11:something7 ack. It's gone. Rxd.
Tabata hollow holds. So need these. Argh. And I hereby challenge all the haterz of my ridiculous hold position to bear four children where your abdominal muscles are ripped apart for a year at a time, and see how you do on hollow body position :P :P :P.
A) Did the wave thing like the snatch last week, except C & J 16 mins EMOTM Minute 1 - 4 = 2 x 70% - 56kg 4 - 8 = 1 x 80% - 64kg 8 - 12 = 1 x 85% - 68kg 12 - 16 = 2 x 75% - 60kg
B) 10:15 Rxd. Kettlebell swings were unbroken. Again, haven't been able to do this for a long time. Was stoked with this result.
Scaled workout due to injury
ReplyDeleteD/L 78kg
B. 16kg kb x 50
3.30min row x 2
(A) 76kg
ReplyDelete(B) 9:54 RXD
A. =pb @55kg
ReplyDeleteB. 14:40 rxd did the run with my dog Jehty (she skipped out on the kettlebell swings)
Shame she missed out on the KB swings they were a highlight haha - next time!
DeleteA) 53.5kg - PB :)
ReplyDeleteB) 10.27 rxd
1st 800 PB of 3.47
A) 40kg - PB!!
ReplyDeleteB) 11:22 RXD
1st 800 - 3:31; 2nd 800 - 4:00
Def need a Margarita to recover from this one!!
A) 110kg - PB of 5kgs feels good.
ReplyDeleteB) 8:52 Rx
A) 72kgs pb of 4kgs
ReplyDeleteB) 11:06 rxd
So great to see all the PBs. Tis beautiful.
ReplyDeleteA) 51kg. So so so so freaking happy to finally break through that 50kg. I'm all about milestones.
B) 11:something7 ack. It's gone. Rxd.
Tabata hollow holds. So need these. Argh. And I hereby challenge all the haterz of my ridiculous hold position to bear four children where your abdominal muscles are ripped apart for a year at a time, and see how you do on hollow body position :P :P :P.
A) 37kg
ReplyDeleteB) 10:30
A) 52kg
ReplyDeleteB) 10:40 Rxd
A). 110kgs. - no PB tonight
ReplyDeleteVery ugly tonight. Death gripped the bar struggled with the jerk (rested it way too long in the rack)
B). 11.55 Rx'd. First lengthy run with the dodgy brothers achilles. All swings unbroken.
A) 57.5kg
ReplyDeleteB) 9.57, really enjoyed this WOD, was good to see some of the Labbies make a return. Azza.......it was a good fight, down to the death :-)
A) Did the wave thing like the snatch last week, except C & J
ReplyDelete16 mins EMOTM
Minute 1 - 4 = 2 x 70% - 56kg
4 - 8 = 1 x 80% - 64kg
8 - 12 = 1 x 85% - 68kg
12 - 16 = 2 x 75% - 60kg
B) 10:15 Rxd. Kettlebell swings were unbroken. Again, haven't been able to do this for a long time. Was stoked with this result.
A) 95kg *5kg PR...yew!!! #penrithgains awesome session in juzy's garage ;)
ReplyDeleteB) 10:43 RX - runs are feeling better these days but had to break up the KB swings cuz outer shoulders getting sore. 30, 10, 10
A) 105kg 5kg PR! Cleaned 107 (4kg PR) but missed the jerk
ReplyDeleteB) 9:22 RX