(A) Alternating Front Rack Lunge Steps 10-10-10-10
Increasing the weight each set, build to a heavy set of 10 Alternating Front Rack Lunge Steps (5 each leg – taken from the rack)
**Rest 2 minutes between sets
(B) 13min AMRAP
5 x Wall Walks
10 x Box Jumps: 24/20
15 x TTB
A. Weighted rows got to 30kg x 8
ReplyDeleteB. Wall walks
Ball dumps 6kg x 10
Ring ttb
Completed 4 rounds
Tough session
A) 30, 40, 50, 70
ReplyDeleteB) 3 + 18
This sucked. Wall walks are good though, good to mini I the handstand walk, the spider hands taught the in the gymnastic class a few weeks back really helped today.
Mini I = mimic
DeleteA. 20kg, 30kg, 34kg, 36kg
ReplyDeleteB. 4+5 Good workout, blood blister on my hand hurt in ttb.. otherwise felt I could have pushed myself alot harder.
When you are steaming at the end you know you worked hard (or its just really cold)
A) @ 45kg last round. tough. with arthritic knees and fingers. First winter I really have had it this bad. Mobility WODS, diet and fish oil/glucosamine help. Still, it sucks.
ReplyDeleteCatch up on Clean/Jerk 1RM.
Prev. clean PB 7 kg, Prev. Jerk PB 75 KG (from boxes)
Great to combine and have a real crack today. Not the prettiest, but felt strong. PB 77kg.
Ran late for WOD with 1RM so did
3 Rnds for time 10:12 Rxd
400m run
61kg S2O
Prev. clean PB should be 75kg not 7
DeleteA) 30-40-50-50
ReplyDeleteB) 3+29
A) 20, 30, 35 - arrived late so only time for three sets
ReplyDeleteStruggling after yesterday.
B) 4 rounds
A) 34.5, 39.5, 47, 49.5kg, used fat bar.
ReplyDeleteB) 3+5 (TTR)
A) 45,50,55,60. Holy crap this hurt - walking today has been difficult.
ReplyDeleteB) 4 + 1 (hollow snaps instead of TTB ... hands sore).