(A) Push Press 1RM
(B) Partner WOD (30min Cap)
4 Rounds Each
200m (1.30 cap)
10 x Box Jumps: 24/20
10 x One arm DB Split Jerk (5 x Each Side) - 45/35/35
10 x Sit-ups with plate overhead: 20/10
NOTE: Partner 2 starts run when partner 1 finishes rep 10 of Sit-ups
A) P press 1RM @ 80kg (new PB up from 66kg)
ReplyDeletefailed jerk @ 82.5 , ran out of time for more attempts
B) with Jess (Rxd) John 24". 35lb,. 10kg 10:18
Fun morning.
Good luck and fun times for Jess on her tour de force. :O)
A. 60kg pushpress New pb :) 56kg Jerk
ReplyDeleteB. 3 rounds requested due time. 10:18rxd partnered with John :) partner workouts are always fun!!
Last training session until I get back :( see you all in October
Good luck Jess!
DeleteA) 100kh push press. PB by 10kg I think :)
ReplyDeleteB) 10:23 with raz Rx - those sit-ups were killer.
That'll teach you for not joining in on tabata sit ups ;)
DeleteA) 45 kg (up by 5 woohoo. But I'm so focused on the deads that this didn't really register...)
ReplyDeleteB) partnered with Amanda -
5kg plate for sit-ups
11:20
Still feeling awesome with that 35lb db hee hee.
A) 50kg
ReplyDeleteB) 11.14 Rxd, partnered with Elise
A). 106kgs.
ReplyDeleteMy right shoulder felt very weak tonight. It's usually my left side that's the weak one.
B). 9.27 Rx'd. The A Team - Mitch and I.
A) 42kg
ReplyDeleteB) 11:14 with rach
You got 42.5 kg on your Push Press
Deletewell there you go ahah
DeleteA) 80
ReplyDeleteB) 9:27 RXD with Schwantzy
A) 85kg
ReplyDeleteB) 22:30 RX with a mate (josh is out with a flu)