A) @56kg - 20, 10, 10, 5, 5 (30+ seconds rest between sets)
B) 6 Rounds + 8 NOTE: Coming off the last set of DU’s I knew Juz would have a KitKat, so I went straight into my final 8 Power Cleans then finished with 5 sit ups. “I beat ya” I yelled, Juz replied “I beat ya by 2 push ups”. LOL... #penrithgains
A) 50@55kgs
ReplyDeleteB) 4+10 rxd
Part A was done in sets of 16,9,7,6,6,6
DeleteB. 51kg (6 sets 10,10,8,8,7,7)
ReplyDeleteB. 4+3 rxd
A) 63kg 3 sets - 27, 16, 6
ReplyDeleteB) 5+52, only two off 6 rounds. Really enjoyed this wod as my DU made a return after being MIA for a month!!!
A) 30kg, 5 sets of 10
ReplyDeleteB) 5 rounds even, Rxd
A). 90kgs - 7 sets. Not one for the heavy weights this puppy
ReplyDeleteB). 5+22 Rx'd. First time in a long time doing DUs.
A) 30kg - 10,10,10,16,4
ReplyDeleteB) 5 + 6 rx for cleans, 30 seconds DU practice & push ups need to work on....sigh
A) 20,20,10 @ 55kg
ReplyDeleteB) 7+51 RXD
A) Caught this up on Saturday, worked at 43kg (75% BW).
ReplyDelete11, 11, 8, 8, 8, 4
A) @56kg - 20, 10, 10, 5, 5 (30+ seconds rest between sets)
ReplyDeleteB) 6 Rounds + 8
NOTE: Coming off the last set of DU’s I knew Juz would have a KitKat, so I went straight into my final 8 Power Cleans then finished with 5 sit ups. “I beat ya” I yelled, Juz replied “I beat ya by 2 push ups”. LOL... #penrithgains
A) 15,11,9,8,7 @ 64kg
ReplyDeleteB) 6 + 10 RX. Josh is growing his engine, and I like it!