(A) Bench Press
2-4-6-8-10: For MAX Load
NOTE: 3 Warm Up sets before beginning on your “2” & your recovery is however long it takes your partner to perform their set.
Record load for each set. Total kg to be recorded.
(B) With a Running Clock:
3min AMRAP
3 x Power Clean: 55/45/35
20 DU
Recover 2min
4min AMRAP
4 x Power Clean: 55/45/35
20 DU
Recover 2min
5min AMRAP
5 x Power Clean: 55/45/35
20 DU
A) 42.5, 40, 40, 37.5, 35 = 1135kg (equal to last weeks)
ReplyDeleteB) Wow, not my finest hour - struggled with the DU!!
Rx
2 + 18
3
2 + 23
A) 60, 57.5, 55, 52.5, 50kg
ReplyDeleteB) Rxd Weight
1st AMRAP: 5
2nd AMRAP: 5+4
3rd AMRAP: 5+12
A) 60, 57.5, 55, 52.5, 50 = 1600 (last week 1580)
ReplyDeleteB) Rx Weight, DU practice 30 secs, averaged 10 DU each round and max DU in a row 9.
1st 3
2nd 3+10 sec
3rd 3 + 10 Sec
A) 100, 95, 90, 85, 85. - 2,650 kg
ReplyDeleteB) 6+3, 6+1, 6+5
DU on fire today.
A) 43.5, 41, 38.5, 36, 32.5 = 1095
ReplyDeleteB) 4 +2, 3 +10, 3 +5 Rxd
(A) 60, 57.5, 55, 52.5, 50
ReplyDeleteA) 42.5,40, 38.5, 36.5 = Total 768 failed (350)
ReplyDeleteB) 35kg
Weighted sit up 10kg
3 + 5
4
5
A) 85, 80, 76, 73, 70kg (384kg) [2230kg] (equaled last week, it seemed a little easier)
ReplyDeleteB) FGB (See other post)
A) 100, 95, 90, 83, 80kg (failed 10th rep) = 2504kg
ReplyDeleteB) FGB 280 reps rx