(A) Bench Press
10-8-6-4-2: For MAX Load
Recover as needed between sets.
NOTE: Warm up as a group then your first set is 10 reps. Record load for each set. Total kg to be recorded.
(B) Teams of 2 (Only 1 Athlete works at a time)
25-20-15-10
G2O: 43/30
1 Round each of Cindy after each round
NOTE: Prep Athlete to perform any variety of Snatch starting from floor.
IMMEDIATELY Followed By
25-20-15
Wall Balls: 9/6/4kg - 10-9ft
Partner Sit-ups with med ball toss
a. 50, 50, 55, 57.5, 60 = 1580
ReplyDeleteb. Partnered with V
40-30-20-10
G2O @30kg
2 Round of Cindy each after each round.
Capped at 17mins. completed first section with only half of 1 round of Cindy left.
Happy that all my sets of pullups were unbroken :)
30,35,40,42,44.5 = 1077
ReplyDeletePartner with Jen
G20 @ 25kg (finish)
3rd round of cindy got to 2 pullups
Capped at 17 min
Completed in own time with Jen
30,20,10,5 Wall Balls 4kg
Partnered Sit ups
Practised my TTB 3 x 5
A) 70,80,90,100,110kg-1-1fail B) Teamed up with Caroline great Team work 18.46 Rxd good to do a sunshiners for a change thanks Jen on the tips !
ReplyDeleteA) 30, 35, 37.5, 40, 42.4 =185
ReplyDeleteB) partnered with Maggie
Part 1 completed, 30kg, ring rows
Part 2 got to 1/20 sit up, 6kg
In 17 min cap
A) 85,85,90,100,90 - 2,650kg
ReplyDeleteB) partnered up with th rookies and got under the cap.
Couple of strict muscle ups with a 4kg ball and a 6kg ball for some extra work. :)
Good - my entire comment vanished before!!!
ReplyDeleteA) 35,35,37.5,42.5,45 = 195
B) started with part 2, completed rx in 5.30 (sit
Ups with 6kg wall ball) then got to 4 of the 15 G2O - all snatches with requested weight. Scaled push ups in cindy - used a bench, but pull ups all unbroken.
Then randomly around 6.5m handstand walk :)
A) 50-55-60-68-68
ReplyDeleteB) started with part 2 - I still hate wall balls
But completed 20 g2o rxd
A) 70, 73, 76, 80, 85kg (384kg) [2230kg]
ReplyDeleteB) 17:32 RX - TEAM "PENRITH PRETENDERS"
* We actually performed 50 reps on the 1st round of G2O. We quickly realised the reps were "as a team"
A) 47.5, 50, 55, 57.5, 60
ReplyDeleteB) Partnered with Jess, as above.
A) 70, 80, 90, 100, 110kg (failed rep 2) (2390kg)
ReplyDeleteB) Partnered with Josho, as above. Busted my hand this morning, Its been awhile! haha