Wednesday, October 8, 2014

UNBROKEN

(A) Bench Press: 5RM
Build in load to a 5RM Bench Press. Use a spotter


(B) Unbroken 
5min AMRAP
10 Box Jumps (24”/20”)
1/2 Gasser

-Recover 2 minutes-

5min AMRAP
10 Wall Balls:
10 KB Swings: 32/24/20

-Recover 2 minutes-

5min AMRAP
10 Pullups
10 HR Pushups

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8 comments:

  1. UnknownOctober 8, 2014 at 9:04 AM

    1st day back yay!!
    a. 55kg(5), tried 58kg (3)
    b.
    3+10 20"
    2+15 kb20
    3+4 pullups broken

    ReplyDelete
  2. VeronicaOctober 8, 2014 at 4:53 PM

    A) @ 53.5kg

    B) 4+3, 3+13, 3+19 (all unbroken)
    Finished with a 1km run, 4km to go :-/

    ReplyDelete
  3. UnknownOctober 8, 2014 at 5:48 PM

    A) 41kg (5) (completed 42kg x 3)
    B) Scaled Box Jumps to Step Ups, Run to Rower
    3
    4 + 2 k/b 16kg
    4 + 8 ring rows

    Halfway in challenge (2500) rowing 5000 instead of run


    ReplyDelete
  4. Michael ClissoldOctober 8, 2014 at 7:37 PM

    A) 95kg
    B)
    1 - 5+2
    2 - 4+4
    3 - 4+3

    Also ran 800m of my 5km total today.

    ReplyDelete
  5. AnonymousOctober 8, 2014 at 7:57 PM

    A) 41kg
    B) unbroken:
    4 +7
    4 +9 (6kg wall ball lower target, 16kg KB)
    3 +19 (red band)

    ReplyDelete
  6. UnknownOctober 8, 2014 at 8:01 PM

    A) 42.5kg
    B) 1) 5 + 4 rx
    2) 4 + 1 6kg wall ball & 20kg KB
    3) 3 + 14 used orange band for pull ups

    Unbroken broke me.

    Also ran 2k of the 5k run

    ReplyDelete
  7. Josh MerciecaOctober 14, 2014 at 8:44 AM

    A) 86kg

    B)
    1 - 5 Rounds (Unbroken)
    2 - 3 Rounds + 10 @24kg KB (Unbroken)
    3 - 4 Rounds + 15 *First 3 rounds unbroken, then pushups became a real challenge, and pullups broken into 6/4 for rounds 4 & 5

    ReplyDelete

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