Friday, October 31, 2014

FRIDAY

Warm Up
200m Run (Medium pace)
3 x Inch Worm + 5 Goodmornings + 5 Jumping Squats + 5 Goodmornings
200m Run (Medium + pace)

(A) Deadlift: 10-8-6-8

(B) For Total Time (20min Cap)
HR Push-ups + Run 400m - 50/38reps for M/F
THEN
10-8-6-4-2
Sumo Deadlift: Use heaviest load from (A)
Strict Pullups
THEN
Run 400m
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7 comments:

  1. Michael ClissoldOctober 31, 2014 at 6:46 PM

    A) 8-6-4-8 - 150, 170, 170, 150
    B) 15:02, rx 170kg. Up there for one of the hardest wods I have done, mostly because of the "can I get through all these lifts" rather than "who stole all the oxygen" feelings. Nice to be challenged that way.

    ReplyDelete
  2. AnonymousOctober 31, 2014 at 9:38 PM

    A) 8,6,4,8 - 60, 70, 80, 70
    B) 15:08, 60kg & ring rows

    ReplyDelete
  3. UnknownNovember 1, 2014 at 9:06 AM

    A) 8-6-4-8
    80,80,90,80

    B) 16.33 @ 80kg, pull ups strict ish!

    ReplyDelete
  4. UnknownNovember 1, 2014 at 5:57 PM

    A 80 90 100 80
    B15:19

    ReplyDelete
  5. BakerNovember 1, 2014 at 11:02 PM

    A) @90kg due to being very sore
    B) 13:55 @90

    ReplyDelete
  6. Josh MerciecaNovember 7, 2014 at 8:55 AM

    A) Hatch Week 2, Day 2
    BS - 10x75, 8x88, 8x94, 8x100kg
    FS - 5x64, 5x70, 5x75, 5x75kg

    B) 18:12
    50 Ring Dip (6:38) + 400m (6:38 -8:48)
    Wod @100kg (8:48-15:55)
    400m (15:55-18:12)

    ReplyDelete
  7. UnknownNovember 7, 2014 at 4:51 PM

    A) 110, 120, 130, 120kg
    b) 17:49 @ 120kg (sub push ups for ring dips)

    ReplyDelete

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