A) 42.5 17 @ 38.5kg B) 24kg KB
A) 37kg20 @33.5kgB) 20kg KB
A) 72kg23@65.5kgB)32kg
(A) 52.5kg (sneaky new PB by 0.5kg)11 @ 48kg(B) 24kg KB
A). 70kgs. Thought the cut off was 5 mins not 8. So I was done and dusted with weights changed for part B by 5.30. Rookie error. B). 22 @ 65kgs C). Majority of rounds complete in 1.30. Forgot to check clock following runs to know exact splits.
A) 60kg24@56B) 20kg
A) 3422@30B) 20kg bell Most rounds close to 1:30 (one blow out to 1:48, whoops) Love this type where you're really forced to work hard.
a. 38kg 90% 35kg (21)b. 16kb
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A) 42.5
ReplyDelete17 @ 38.5kg
B) 24kg KB
A) 37kg
ReplyDelete20 @33.5kg
B) 20kg KB
A) 72kg
ReplyDelete23@65.5kg
B)32kg
(A) 52.5kg (sneaky new PB by 0.5kg)
ReplyDelete11 @ 48kg
(B) 24kg KB
A). 70kgs. Thought the cut off was 5 mins not 8. So I was done and dusted with weights changed for part B by 5.30. Rookie error.
ReplyDeleteB). 22 @ 65kgs
C). Majority of rounds complete in 1.30. Forgot to check clock following runs to know exact splits.
A) 60kg
ReplyDelete24@56
B) 20kg
A) 34
ReplyDelete22@30
B) 20kg bell
Most rounds close to 1:30 (one blow out to 1:48, whoops)
Love this type where you're really forced to work hard.
a. 38kg 90% 35kg (21)
ReplyDeleteb. 16kb