A) Scaled weight down - just returning to squat 20kg, 25kg, 30kg x 8B) Front Squat - 20kg barbell TTB Row 200 9:52
Have to go to hockey so just did part A at home.55, 65, 67.5, 72.5
A) 104, 121, 130, 138B) 6:15 Rxd
A) 51, 60, 64, 68 B) 8.31 rxd
(A) 71, 83, 88, 92(B) 7:45 Rxd
A) 75, 88, 95, 101B) 10:48 Rx
A) Hatch Squat - Week 1, Day 1Back Squat Front Squat 1x10 @75 1x5 @641x8 @88 1x5 @751x6 @94 1x5 @751x4 @100 1x5 @75* Working from BS @125kg & FS @107kgB) 8:33 RX *Squats from rack
A) Hatch Squat - Week 1, Day 1 - its tough!1x10 @ 961x8 @ 1121x6 @ 1201x4 @ 128FS1x5 @ 813x5 @ 94B) 8:30 Rx Squats from rack
A) 62, 72, 77, 82kgB) 9.09 Rxd, found this one tough this morning.
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A) Scaled weight down - just returning to squat
ReplyDelete20kg, 25kg, 30kg x 8
B) Front Squat - 20kg barbell
TTB
Row 200
9:52
Have to go to hockey so just did part A at home.
ReplyDelete55, 65, 67.5, 72.5
A) 104, 121, 130, 138
ReplyDeleteB) 6:15 Rxd
A) 51, 60, 64, 68
ReplyDeleteB) 8.31 rxd
(A) 71, 83, 88, 92
ReplyDelete(B) 7:45 Rxd
A) 75, 88, 95, 101
ReplyDeleteB) 10:48 Rx
A) Hatch Squat - Week 1, Day 1
ReplyDeleteBack Squat Front Squat
1x10 @75 1x5 @64
1x8 @88 1x5 @75
1x6 @94 1x5 @75
1x4 @100 1x5 @75
* Working from BS @125kg & FS @107kg
B) 8:33 RX *Squats from rack
A) Hatch Squat - Week 1, Day 1 - its tough!
ReplyDelete1x10 @ 96
1x8 @ 112
1x6 @ 120
1x4 @ 128
FS
1x5 @ 81
3x5 @ 94
B) 8:30 Rx Squats from rack
A) 62, 72, 77, 82kg
ReplyDeleteB) 9.09 Rxd, found this one tough this morning.