Katoomba this morning, brrrrr
A1) Deadlift
2 Sets x 8 Reps
2 Sets x 6 Reps
2 Sets x 4 Reps
Build in load on every Set
A2) Seated Strict Press
3-5 Reps
B) 10-8-6-8-10
Snatch 40/30kg (Any Snatch from the Ground)
30 Double Unders after every Set
A1) 55, 65, 75, 80, 85, 90kg
ReplyDeleteA2) 12kg DB Press
B) 6.22 Rxd. Really enjoying having Aneesh back, he's not scared of the face off!
A)60,80,90,100,110,120
ReplyDeleteA2) 5x20kg db press after each round
B)6.26 Rx'd
A) 55, 65, 75, 80, 95, 90
ReplyDelete10kg DB
B) 6.21 rxd
A) 50,60,80,90,100,110,
ReplyDelete15kg DB
B) 7:15 Rx'd
A) 55, 65, 75, 80, 95, 90
ReplyDelete35lbs db press
b. 8:24 rxd
A) 110, 110, 130, 130, 150, 150
ReplyDelete45 lb x 5 each time
B) 7:15 2/3 doubles 1/3 singles
A) 55, 65, 75, 80, 85, 90
ReplyDelete10kg DB