On Saturday some of the guys from CrossFit Penrith and
CrossFit Blacktown got together and had a great time at an
informal Weightlifting competition.
A) Snatch (Wave Sets)
1 @ 70%
1 @ 75%
1 @ 80%
1 @ 85%
1 @ 85+%
Perform this twice
B) For Time
15 KTE
15 G2O 40/35kg
Then straight into 2 Rounds
10 KTE
10 G20
Then straight into 3 Rounds
5 KTE
5 G2O
A)20,30,40,45,50 worked on form and mobility again this week. Slowly getting better at snatches
ReplyDeleteB)7.22 Rx'd
A) 50, 52.5, 55, 57.5, 60
ReplyDelete52.5, 55, 57.5, 60, 65
B) 5:57 rxd
A)
ReplyDelete60, 65, 69, 73 (f)
60, 65, 69, 73, 75
Feels good to be snatching again but still a bit stiff from the weekends heavy lifts.
B) 50kg for the wod, all power snatches for me
6:50
A). 40, 50 ,60, 70
ReplyDeleteDropped weight back tonight. Shoulders a bit stiff.
B). 7.27 Rx'd
Rd 1: 1.06
Rd 2: 3.50
Rd 3: 3.21
A)
ReplyDeleteAm: 40, 42, 45, 48, 50 x 2
Pm: 40, 42.5, 45, 50, 52.5 x 2
B) 7.06 rxd
a.
ReplyDelete40, 43, 46, 48, 51
40, 43, 46, 50, 53
b. 7:34 rxd
A) Snatch
ReplyDelete35, 37.5, 40, 42.5, 45kg
36.5, 39, 41.5, 44, 46.5kg
B) 7.17 Rxd, OMG I just died in the last round of 5 Reps.
A) 31.5, 34, 36, 38, 40
ReplyDelete31.5, 34, 36, 38, 40
B) 11:44 rxd
1st 15 C&J, all 10s and 5s close grip snatches
A) 24.5, 26.25, 28, 29.5, 30
ReplyDeleteB) 1st Round 27.5
2nd and 3rd round 30kg
8:20