A) Complete the following complex, building in load.
1 x Power Clean + 1 x Thruster + 1 x Push Jerk + 1 x Split Jerk
B) With a 15min running clock
Every 3min Complete
1/2 Gasser
5 x Squat Clean to Overhead: 65/45/35
35 x Double Under's (Unbroken)
A) 52.5kg
ReplyDeleteB) RXD
Round 1 - 7 Clean & Split Jerk - 2.38
Round 2 - 7 Clean & Split Jerk - 2.55
Round 3 - 5 Clusters & 25 DU
Round 4 - 5 Clusters - 2.57
Round 5 - 7 Clusters & 25 DU
Really tough!!
200m runs each round, didn't notice that is now a 1/2 gasser Hahahaha sneaky.
DeleteA)75kg failed at an 80kg attempt
ReplyDeleteB)Completed all rounds under 3 minutes
65, 60, 50, 50, 50(couldnt complete all sets at 65kg)
No unbroken d/u's
a. 62.5kg
ReplyDeleteb. rx weight
20 Unbroken DUs (Round 3, only 5 DU)
200m runs each round
DeleteA) 75 80 (f)
ReplyDeleteB) rx weight, failed to reach DUs each time, went for 60 sec
A) 91kg
ReplyDeleteB) rx weight - 200m run each round
7 clusters round 1,2,5
5 clusters 3,4
4 of 5 rounds with 35 du, 4th round 26 only.
A) 65kg just getting back into overhead
ReplyDeleteB) rxd weight -200m runs and 7 cleans to overhead each round. Du all unbroken
Round 1 2:09
Round 2 2:13
Round 3 2:21
Round 4 2:38
Round 5 2:48
Killed it!!!!
DeleteA). 100kgs. Last set wasn't pretty. Thruster was ugly as.
ReplyDeleteB). 4 of 5 rounds unbroken DUs. 4th round reached 24 then tripped. Weights Rx'd with a clean to thruster.
A) 40kg, not feeling that strong today
ReplyDeleteB) @27.5kg
row instead of run/DUs
First round 150m - 37s
then rest 200m - 52, 48, 44, 46
last two rounds with pacer, really made me work
A) 55kg
ReplyDeleteB) rxd, clusters
2:01, 2:03, 2:16, 2:19, 2:22