A. 45, 48, 50, 45, 48, 50Snatches feeling good :)
A) 28,30,31,28,30,31.5B)Wall Balls 4kg, KB SDHP 24 kg, DB Step Ups 24kg for 2 rounds and 16kg for 3rd round.Row
A) 42, 45, 47.5, 42 (1 fail), 45, 47.5 B) as rxd Wall balls: 30, 25, 27SDHP: 26, 20, 22Step Ups: 15, 13, 12 Thrusters: 16, 15, 10 Row: 16, 12, 17 Total: 276
A) 50, 52.5, 55, 50, 55, 60, 65, 67.5B) Rx'dWB 34, 28, 25SDHP 30, 23, 21SU's 14, 9, 7Thrusters 11, 9, 9Row 18, 15, 18Total: 271
A)40,45,47.5,50,52.5,55,57.5,60 tried to practice at lighter weight but still suck at it. B) wb 25,20,18 Sdhp 25,23,21Su 15,12,11Thruster 35,27,25Row 20,18,15Total 310
a) snatch pulls off the same % structure-69, 73, 75, 69, 73, 77, extra at 80. just to see how it felt.b)WB - 15,13,20SDHP - 29, 22, 23SU- 17,18,13Thrust - 17, 17, 16Rows - 18,15, 14262 - so lazy tonight, need this and more like it to get that fight back.
a) 25, 27.5, 30 both rounds. some good ones and some crap ones.b) WBs 16 13 12SDHP 21 20 20SUs 17 14 12 (10kg DBs)Th 16 10 13Row 13 12 13222
A) 33, 35, 37.5, 33, 35, 37.5B) WB 15, 14, 12SDHP 25, 20, 25SU 14, 10, 11Thr 19, 17, 16Row 9, 9, 9Total 225
Note: Only a member of this blog may post a comment.
A. 45, 48, 50, 45, 48, 50
ReplyDeleteSnatches feeling good :)
A) 28,30,31,28,30,31.5
ReplyDeleteB)Wall Balls 4kg,
KB SDHP 24 kg,
DB Step Ups 24kg for 2 rounds and 16kg for 3rd round.
Row
A) 42, 45, 47.5, 42 (1 fail), 45, 47.5
ReplyDeleteB) as rxd
Wall balls: 30, 25, 27
SDHP: 26, 20, 22
Step Ups: 15, 13, 12
Thrusters: 16, 15, 10
Row: 16, 12, 17
Total: 276
A) 50, 52.5, 55, 50, 55, 60, 65, 67.5
ReplyDeleteB) Rx'd
WB 34, 28, 25
SDHP 30, 23, 21
SU's 14, 9, 7
Thrusters 11, 9, 9
Row 18, 15, 18
Total: 271
A)40,45,47.5,50,52.5,55,57.5,60 tried to practice at lighter weight but still suck at it.
ReplyDeleteB) wb 25,20,18
Sdhp 25,23,21
Su 15,12,11
Thruster 35,27,25
Row 20,18,15
Total 310
a) snatch pulls off the same % structure
ReplyDelete-69, 73, 75, 69, 73, 77, extra at 80. just to see how it felt.
b)
WB - 15,13,20
SDHP - 29, 22, 23
SU- 17,18,13
Thrust - 17, 17, 16
Rows - 18,15, 14
262 - so lazy tonight, need this and more like it to get that fight back.
a) 25, 27.5, 30 both rounds. some good ones and some crap ones.
ReplyDeleteb)
WBs 16 13 12
SDHP 21 20 20
SUs 17 14 12 (10kg DBs)
Th 16 10 13
Row 13 12 13
222
A) 33, 35, 37.5, 33, 35, 37.5
ReplyDeleteB) WB 15, 14, 12
SDHP 25, 20, 25
SU 14, 10, 11
Thr 19, 17, 16
Row 9, 9, 9
Total 225